Pumpkin Smoothie
Ingredients
- 1/2 cup pumpkin puree canned or homemade
- 1 ripe banana preferably frozen for a creamier texture
- 1 cup milk dairy or non-dairy, like almond or oat milk
- 1/2 teaspoon pumpkin pie spice or cinnamon and nutmeg
- 1 tablespoon maple syrup or honey adjust to taste
- Ice cubes optional, for a colder smoothie
- Whipped cream optional, for topping
Instructions
- Combine Ingredients: In a blender, add the pumpkin puree, banana, milk, pumpkin pie spice, and maple syrup.
- Blend: Blend on high until the mixture is smooth and creamy. If you want a colder smoothie, add a few ice cubes and blend again.
- Taste and Adjust: Taste your smoothie and adjust sweetener or spice to your liking.
- Serve: Pour into a glass and, if desired, top with whipped cream and a sprinkle of pumpkin pie spice.