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Smoothie Bowl

Smoothie Bowl

Ingredients
  

Smoothie Base:

  • 1 cup frozen dragon fruit cubes
  • 1 cup frozen mixed red fruits think berries, raspberries, cherries whatever you’ve got
  • 1 frozen banana
  • 1 cup soy milk or swap in almond, oat, dairy… this is your show

Toppings:

  • 3-4 strawberries
  • ¼ cup blackberries
  • 1 banana sliced
  • ¼ cup blueberries
  • 1 tbsp pumpkin seeds

Instructions
 

  • Start by adding all your frozen ingredients into the blender dragon fruit, mixed red fruits, banana and then pour in that cup of soy milk.
    Quick tip: If your blender sometimes protests when you load it up with frozen fruit, let things thaw for 2–3 minutes before blending. Or pulse a few times before going full blast. You’ve got this.
  • Blend until the texture is smooth and creamy. This should only take about 30 seconds to a minute, depending on the blender.
  • Now check the consistency. If it’s looking a little too thick (like it’s trying to become sorbet), go ahead and add a splash more milk. If it’s too runny (we want soft-serve vibes, not a smoothie you have to slurp with a straw), toss in a couple of ice cubes and blend again.
    The sweet spot is when it’s thick enough to hold your toppings but smooth enough to scoop with a spoon. Trust your gut it’ll let you know when it’s right.
  • Now while the blender’s doing its thing (or right after), start prepping your toppings.
    Wash the berries, peel and slice the banana, and cut off the tops of those strawberries before slicing them thin. If you’ve got a kiwi or two, feel free to toss that in as well. The more color, the better.
  • Pour that vibrant pink smoothie blend into two bowls (or one big one again, no judgment). Then, start layering your toppings across the surface.
  • Here’s where you can get creative:
    Fan out the banana slices along one edge
    Nestle the blackberries in little clusters
    Scatter the blueberries for pops of color
    Line up the strawberry slices like a fruity rainbow
  • Sprinkle on the pumpkin seeds for that crunchy, nutty finish.