Grated Egg Avocado Toast
Let’s just take a moment to appreciate the tasty combo that is avocado toast and egg. Simple? Yes. Basic? Maybe. But boring? Never. Especially not when you take it to the next level with this grated egg twist that TikTok made famous (and for once, I am so glad I took the scroll-and-swipe bait).
Grated Egg Avocado Toast (Yes, the One from TikTok But Better!)
This recipe? It’s not just trendy it’s practical and it’s satisfying. Whether you’re making it for a quick weekday lunch or a laid-back weekend brunch with friends or family, this one’s going to be your new go-to.
Why You’ll Love Grated Egg Avocado Toast
So here’s the thing: grated egg sounds fancy, looks even fancier, and yet it’s one of the easiest upgrades you can make to your basic avocado toast. It adds this light, fluffy texture (almost like cheese!) that blends beautifully with the creaminess of avocado and the crunch of toasted bread. Plus, it’s packed with protein and healthy fats, so it’s not just delicious it’s actually doing something good for your body too.
Perfect for those moments when you want something:
- Quick
- Tasty
- Nourishing
- Impressively Instagrammable (but in a low-effort way, which is the best kind)
And let’s not forget it’s also a total crowd-pleaser. You can whip up a few of these for a casual brunch or cut them into quarters for a cute little appetizer tray. Add a mimosa (or let’s be honest, a strong cup of coffee), and you’re golden.
The Recipe
Serves: 1
(Double or triple as needed trust me, people are going to ask for more.)
Here’s what you’ll need:
Step-by-Step Instructions
1. Toast the Bread
Pop your slice of bread in the toaster or on a skillet. You’re aiming for golden brown with a little crunch something sturdy enough to hold all the toppings without getting soggy. Once it’s toasted, drizzle that tablespoon of olive oil over the top. Don’t skip this step! It adds richness and helps everything stick.
2. Get That Egg Ready
While the toast is doing its thing, peel your hard-boiled egg. Make sure it’s cooled, or you’ll end up with a melty mess. Using a grater, gently grate the egg into a fluffy little pile. Yes, it’s a bit unconventional but trust me, the texture is next-level.
3. Avocado Time
Slice your avocado half, scoop it out, and gently fan or mash it onto the toast. I like to keep the slices mostly intact for a bit of bite, but if you’re in a mash-and-go mood, that works too. Season it with a little salt and pepper.
4. Grate the Egg on Top
Now for the fun part: sprinkle that fluffy grated egg all over your avocado-covered toast. It should look like a little egg cloud (which, yes, is now a thing).
5. Bring the Heat
Sprinkle those chili flakes over the top. Want it spicy-spicy? Add more. Serving to kiddos or spice-sensitive guests? Go lighter or leave it off. Finish with another dash of salt and pepper to taste.
6. Serve and Savor
Serve it up immediately while the toast is still crisp and everything’s fresh. Take a moment to admire your work (you made something beautiful and delicious!), then dig in.
Real-Life Tips and Swaps
Batch Boil Your Eggs
Honestly, boiling one egg at a time is fine in theory, but we both know that’s not happening on a busy weekday. I like to boil a batch at the beginning of the week store them in the fridge, and you’re set for quick meals and snacks all week long.
Bread Matters
If you’ve got a crusty sourdough or even an artisan rye, use it! The sturdier the bread, the more satisfying the bite. But if all you’ve got is sandwich bread, it still works just toast it a little longer for extra crunch.
Avocado Pro Tip
If your avocado is just slightly underripe (we’ve all been there), mash it with a fork and a drizzle of olive oil and lemon juice. It softens right up and adds a nice little tang.
Spice Levels
If chili flakes aren’t your jam, swap in paprika for a smoky vibe, or try everything bagel seasoning for something a little more mellow but still flavorful.
Add-Ons if You’re Feeling Fancy
- A sprinkle of feta or goat cheese
- A few cherry tomatoes, halved
- Microgreens for a little freshness
- A drizzle of hot honey or balsamic glaze
Make It for a Crowd
Hosting a brunch? This recipe scales beautifully. Lay out a tray of toasted bread slices, prep a few hard-boiled eggs ahead of time, and slice up a couple avocados. Let guests build their own or assemble a platter full of these beauties. They look super impressive, taste amazing, and honestly they’re way easier than most brunch recipes out there.
You can even turn it into a fun DIY Toast Bar:
- Different types of bread
- Mashed avocado and sliced avocado
- Variety of toppings: eggs, chili flakes, feta, tomatoes, herbs
- Label things with little chalkboard signs if you’re feeling Pinterest-y
Low stress, high reward. That’s the kind of party food I’m always here for.
Grated Egg Avocado Toast
Ingredients
- 1 slice of bread sourdough, whole grain, rye whatever your heart and pantry desire
- 1 hard-boiled egg make sure it’s cooled!
- 1 tbsp olive oil
- ½ of a ripe avocado
- Salt and pepper to taste
- 1 tsp chili flakes or red pepper flakes if you like it spicy
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Pop your slice of bread in the toaster or on a skillet. You’re aiming for golden brown with a little crunch something sturdy enough to hold all the toppings without getting soggy. Once it’s toasted, drizzle that tablespoon of olive oil over the top. Don’t skip this step! It adds richness and helps everything stick.
- While the toast is doing its thing, peel your hard-boiled egg. Make sure it’s cooled, or you’ll end up with a melty mess. Using a grater, gently grate the egg into a fluffy little pile. Yes, it’s a bit unconventional but trust me, the texture is next-level.
- Slice your avocado half, scoop it out, and gently fan or mash it onto the toast. I like to keep the slices mostly intact for a bit of bite, but if you’re in a mash-and-go mood, that works too. Season it with a little salt and pepper.
- Now for the fun part: sprinkle that fluffy grated egg all over your avocado-covered toast. It should look like a little egg cloud (which, yes, is now a thing).
- Sprinkle those chili flakes over the top. Want it spicy-spicy? Add more. Serving to kiddos or spice-sensitive guests? Go lighter or leave it off. Finish with another dash of salt and pepper to taste.
- Serve it up immediately while the toast is still crisp and everything’s fresh. Take a moment to admire your work (you made something beautiful and delicious!), then dig in.
