This tea drink is ideal to whip up when you want something warm, and just a little fancy without much fuss. If you’ve never tried a London Fog before, get ready for a total game-changer. And if you have tried it, this healthier version is going to be your new go-to.

I’m all about recipes that are easy to make and this Healthy London Fog hits the spot. It’s warm, creamy, gently sweet, and full of unique Earl Grey flavor, but without all the sugar or dairy (unless you want it).

It’s the kind of thing I like to serve at brunches, baby showers, or even movie nights because it feels special, but is so simple to make that you can prep it in under 10 minutes. No fancy machines needed, just a pot and a little love.

So, what is a London Fog anyway?

Great question! Despite the name, the London Fog didn’t actually start in London. (I know, what?) This dreamy drink actually comes from Vancouver, Canada. The story goes that in the early 2000s, a pregnant woman walked into a café and asked for something caffeine-light, creamy, and comforting. The barista whipped up a mix of Earl Grey tea, steamed milk, vanilla, and sweetener, and ta-da! The London Fog was born.

Now, as for the name? It probably comes from the misty vibe the drink gives off. The warm steam rising from the creamy tea does sort of look like a foggy London morning, doesn’t it?

But is it popular in London? Surprisingly, not really! It’s more of a North American favorite. In London, they’re much more likely to be sipping a classic builder’s tea. But that doesn’t mean we can’t borrow the foggy charm and give it our own healthy twist!

Why you’ll love this version of London Fog Drink

This recipe keeps all the magic of a classic London Fog, but ditches the heavy syrups and dairy for something lighter and better-for-you:

✨ Dairy-free (but feel free to use whatever milk you love)
✨ Naturally sweetened with honey or maple syrup
✨ Infused with a hint of lavender if you’re feeling a little extra
✨ Quick and easy – ready in about 10 minutes

And trust me, it still tastes delicious.

Healthy London Fog Recipe

Perfect for parties, brunches, or your own little moment of calm

Here’s what you’ll need:

1 cup unsweetened almond milk (or any milk of your choice)
1 Earl Grey tea bag (or 1-2 teaspoons loose leaf)
½ teaspoon vanilla extract
1 tablespoon honey or maple syrup (or a sugar-free sweetener to taste)
Pinch of lavender (optional, for a floral touch)
Optional: steamed milk foam for topping or cream

Instructions:

1. Brew the Tea

Start by simmering 1 cup of water in a small pot. Once it’s hot, remove it from the heat and drop in your Earl Grey tea bag (and lavender, if using). Let it steep for 5 minutes. This is where all that lovely flavor comes in, so don’t rush it!

Tip : If you’re making these for a group, steep a few bags in a larger pot, so everyone gets a cup!

2. Warm the Milk

While your tea is steeping, pour your almond milk into the pot with the tea. Warm it gently on low heat, don’t let it boil! Stir in your vanilla and sweetener. Adjust it to your liking some people like it a little more mellow, some like it sweet-sweet. You do you.

Tip: Maple syrup gives it a sweet autumn vibe. Honey feels soothing when someone’s under the weather.

3. Strain for Smoothness

Once your tea and milk mixed together, strain the mixture to catch any loose tea or lavender. This step makes the drink silky and smooth, like the fancy coffee shops, but from your kitchen!

4. Froth the Milk (Optional, but fun!)

If you’ve got a milk frother, this is your moment to shine. Froth a little extra almond milk or cream and pour it over the top. No frother? No problem! You can shake warm milk in a mason jar (carefully) or whisk it until it gets foamy.

Fun for parties: Let guests top their drinks with froth and sprinkle their own garnishes!

5. Garnish and Serve

Sprinkle a pinch of lavender or cinnamon on top if you’re feeling fancy. Then serve it up while it’s warm, maybe with a little Lavender cookie or scone on the side.

Make It Party-Friendly

If you’re planning a brunch or a girls’ night in, here are a few ideas to make it even more fun:

Create a DIY Tea Bar: Set out mugs, a carafe of brewed Earl Grey, a jug of warm almond milk, sweeteners, vanilla, and toppings like cinnamon sticks or edible flowers. Let your guests mix their own!

Serve in clear mugs or mason jars: It shows off the creamy layers and looks oh-so-pretty on a party table.

Add floral touches: A little dried lavender in a jar, or even fresh flowers nearby, turns it into a tea party dream.

A Few Fun Twists

Because once you try this, you’ll want to make it again and again. Here are some playful ways to switch it up:

Iced London Fog: Brew it as usual, then chill and pour over ice. Add a splash of vanilla almond milk for a cool summer twist.
Chai Fog: Sub the Earl Grey with chai tea for warm spices and a cozy holiday vibe.
Pumpkin Fog: Stir in a tablespoon of pumpkin puree and a dash of pumpkin pie spice in the fall. Yes, please.

This lighter London Fog Latte skips the extra sugar and calories but keeps all the cozy, comforting flavor you love, warm, creamy, and full of that lovely Earl Grey aroma.

Whether you’re a tea lover or just dipping your toes into warm drinks, this Healthy London Fog is such a lovely way to treat yourself. It’s easy, it’s pretty, and it tastes special.

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